At home workout & nutrition program

Lose weight, Improve Health & Feel Amazing

Work Out Just 3 Days Per Week to Burn Fat and Feel Great

$14.95 per month after 7-day free trial
Learn more from our video below

Cutting edge science maximizes calorie burn so you only work out 3 times a week for 30 minutes each!

Program Includes:

3 New Workout Videos Every Week

Each workout is different, so you’ll never get bored of the same thing. Plus, you can save time planning since we do thinking for you. Do your workouts at home or at the gym, or anywhere else, because you can stream your workouts on any device, anywhere, anytime.

Direct Access to Professional Trainers & Members

It’s like having your own personal trainer. You get access to pro trainers via cell phone, email and social media for consultation, motivation, and support. And, get support right from other community members too — that’s why it’s called Team Duwe Fitness.

The Psychology of Getting Fit

The number one most important thing to get in shape, lose weight and feel better for the long term is to change your mentality. Team Duwe Fitness is the only fitness program that teaches you how to get in the right mindset with their proven system.

Nutrition Plan & eBook with 90 Health Recipes

Our nutrition plan will tell you exactly what to eat to lose weight. You also get a 98 page recipe eBook organized by snacks, breakfast, lunch and dinner. This makes it really easy for you to eat healthy and stay on track.

Designed to maximize results in the smallest amount of time possible — work out ONLY 3 DAYS per week to see results.


Team Duwe workouts are designed for maximum efficiency and metabolic burn so you only have to work out 3x per week for 30 minutes to see amazing results. 

Our workouts use cutting-edge science to maximize your metabolic burn. You will burn 500 calories per workout!

You increase your metabolic rate during every workout and continue burning calories up to 48 hours afterwords with the “afterburn” effect.

Consistency is the KEY to your success. This program is actually something you’ll do, because:

  1. You only have to work out 3 times per week
  2. Each workout is different, so you will never be bored
  3. The program incorporates the psychology of getting fit
  4. Each workout is only 30 minutes
  5. You can do the workouts anywhere you have 6 feet of space


Feel Amazing

  • Lose weight
  • Tone up
  • Strengthen your entire body with super efficient full body workouts
  • Get rid of joint and back pain
  • Increase energy
  • Lift your mood
  • Lower anxiety
  • Lower cholesterol
  • Improve your sex life
  • Improve core strength and get great looking abs
  • Reduce stress
  • Lower risk of disease
  • Slow the aging process
  • Eliminate arthritis
  • Reduce mental fog
  • Improve mental focus and clarity
  • Improve your health
  • Feel amazing

Enjoy your workout while streaming to your favorite device – iPad, iPhone, Android tablet or smartphone, home computer, Apple TV, Heroku or Chromecast. 

Sync content for offline viewing so your favorite videos are available whenever and wherever you want. 

Watch from anywhere

Hear from our fans

Only with hard work and dedication will you get great results, Team Duwe Fit will help get you there. The workouts are geared to target multiple muscle groups during high intensity periods. 

Nathan Bynes

I joined Team Duwe Fitness a few years ago and lost close to 50 lbs in under a year. Mike is an awesome trainer and will push you to do your best. Alexis Eckart

Try it out free for 7 days

$14.95 per month after 7-day free trial