At home workout & nutrition program

Lose weight, Improve Health & Feel Amazing

Work Out 3 Days Per Week to Burn Fat and Feel Great

$14.95 per month after 7-day free trial
Learn more from our video below

Team Duwe Fitness workouts maximize calorie burn so you  work out 3 times a week for 30 to 45 minutes!

Program Includes:

3 New Full-Body Workout Videos Every Week

Each workout is different, so you’ll never get bored of the same thing. Plus, you can save time planning since we do the thinking for you. Do your workouts at home or at the gym, or anywhere else, because you can stream your workouts on any device, anywhere, anytime.

Direct Access to Trainers & Members

It’s like having your own personal trainer. You get access to pro trainers via cell phone, email and social media for consultation, motivation, and support. And, get support right from other community members too — that’s why it’s called Team Duwe Fitness.

The Psychology of Getting Fit

The number one most important thing to get in shape, lose weight and feel better for the long term is to change your mentality. Team Duwe Fitness is the only fitness program that teaches you how to get in the right mindset with their proven system.

Outline Nutrition Plan, eBook with 90 Healthy Recipes, & Carbs/Fats Reference List

Our nutrition plan will tell you exactly what to eat to lose weight. You also get a 98 page recipe eBook organized by snacks, breakfast, lunch and dinner. This makes it easy to eat healthy and stay on track.

Enjoy your workout while streaming to your favorite device – iPad, iPhone, Android tablet or smartphone, home computer, Apple TV, Roku or Chromecast. 

Sync content for offline viewing so your favorite videos are available whenever and wherever you want. 

Watch from anywhere!


Only with hard work and dedication will you get great results, Team Duwe Fit will help get you there. The workouts are geared to target multiple muscle groups during high intensity periods. 

Nathan Bynes

I joined Team Duwe Fitness a few years ago and lost close to 50 lbs in under a year. Mike is an awesome trainer and will push you to do your best.
Alexis Eckart

Try it out free for 7 days

$14.95 per month after 7-day free trial