WORKOUTS
Your Resistance Band Glute Workout
Fire up those glutes! As far as glute workouts go, this one is a killer. The best part? The only piece of equipment you need is a resistance band. For those who hate the gym or for those who travel a lot, the resistance band is the perfect piece of equipment. It’s...
Out of Time for the Gym? Try This No Equipment 20-Minute Workout Instead!
Some days, you just can’t quite make it to the gym. Life happens. And maybe you’re gym is either closed or you have no way to get there. Or perhaps you’re just tight on time. Got 20 minutes? Great. We’ve got a full body workout, no equipment required, that you...
8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing
Kettlebell workouts offer an array of benefits. You only need one piece of equipment to target your body and your muscles in endless ways. And they keep things interesting. Want to know more? Here are various benefits of kettlebell workouts: They increase your...
Your Full-Body Extreme Kettlebell + AMRAP Workout
Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...
EMOM Workout at Home (Every Minute on The Minute): A Different Kind of Workout
Are you ready to get your workout done for the day? Want to mix things up? This workout is called EMOM - short for Every Minute On the Minute. During each of the four rounds, there are 8 minutes. On each minute, you do all the exercises as fast as you can. Earn that...
Your Full Body Endurance Workout
Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...
The Ultimate Full Body Core-Burning Workout at Home
Get ready for another challenging workout! Remember, if it doesn’t challenge you, it’s not changing you. This is a full-body workout, with an emphasis on the core - which comes into play in every move. It features explosive and tough exercises that are guaranteed to...
Your Ultimate 35-Minute Full Body HIIT Workout
Are you ready to sweat? This full-body and high-intensity workout targets all the major muscle groups in the body. It features quick and explosive moves that keep your heart rate up, while building strength. On a scale from 1-10, your perceived exertion should...