WORKOUTS

Work Those Legs: Your Killer Lower Body Workout

Work Those Legs: Your Killer Lower Body Workout

Getting toned legs isn’t complicated. Nor does it have to be difficult. All it takes is some time and serious dedication and effort. Consistency is another key ingredient to finally getting the legs you’ve always wanted. Plus, having strong legs comes with a variety...

Powerlifting vs Bodybuilding: What’s the Difference?

Powerlifting vs Bodybuilding: What’s the Difference?

Have you ever thought about getting into powerlifting or bodybuilding? The only problem is that you’re not sure if there’s a difference between the two. Well, bodybuilding and powerlifting are two completely different forms of training. However, they do have some...

How to Fix Your Tight Hamstrings

How to Fix Your Tight Hamstrings

Tight hamstrings aren’t fun. You might notice them when you go to stand up after a long period of time. Or you might feel them pull when you bend over to pick something up off the ground. In extreme cases, it might also make walking painful. So whether you overdid it...

Why You Shouldn’t Trust the Scale

Why You Shouldn’t Trust the Scale

Are you on a mission to lose weight? You’ve set a goal and you’re ready. And maybe you’ve been at it for a few months now. You’re close to your goal. You feel good. But you’ve noticed the scale stopped moving. It’s at a standstill. And you don’t know why. You’ve been...

What You’re Never Told About Losing Weight

What You’re Never Told About Losing Weight

Maybe you have recently decided to lose weight and get healthier. Or perhaps you are well on your way toward your weight loss goals. And you’ve been doing those kettlebell workouts at home. You’ve also made massive strides in your burpee progression. You’ve been...

How to Plan Your Post-Workout Meal

How to Plan Your Post-Workout Meal

You often hear that you should eat after your workout. But most importantly, what should you be eating?  You might think a protein shake is all you need. However, there’s more to it than that. So, how should you plan your post-workout meal? What should you be...

Your Resistance Band Glute Workout

Your Resistance Band Glute Workout

Fire up those glutes!  As far as glute workouts go, this one is a killer. The best part? The only piece of equipment you need is a resistance band.  For those who hate the gym or for those who travel a lot, the resistance band is the perfect piece of equipment. It’s...

Out of Time for the Gym? Try This No Equipment 20-Minute Workout Instead!

Out of Time for the Gym? Try This No Equipment 20-Minute Workout Instead!

Some days, you just can’t quite make it to the gym. Life happens. And maybe you’re gym is either closed or you have no way to get there. Or perhaps you’re just tight on time.  Got 20 minutes? Great. We’ve got a full body workout, no equipment required, that you...