WORKOUTS

Aesthetics are not the only benefit of working on your abs. Your core is the most important muscle group in your body and working on it will give you beyond-skin-deep benefits. Core muscles are the base of support for your entire body. A strong core will help you with...

Ready to move? This short high intensity workout will leave you breathless but feeling awesome afterwards. It involves 20 seconds of work, 10 seconds of rest, with 10 sets and 4 rounds. Don’t forget to work really hard. Give it 110% during those 20 seconds of work....

If you’re looking for an intense workout to get your heart pumping and your muscles working in a short time, then you are at the right place. All you are going to need for this killer workout is your bodyweight, a kettlebell, a mat for stability and, a towel because...

Are you in need of a no-fuss and simple at-home workout? The Duwe Fitness Team has got you covered! This super simple at-home tough ladder progression workout won’t just make you sweat, but it’ll give you the simplicity you need. And don’t let the word ‘simple’ fool...

Ready to get your sweat on? This full body workout is Every Minute On the Minute. There are four rounds, with a bonus if you’re feeling ambitious and motivated. Each round has eight minutes of work. Keep that positive attitude high. Focus on what you want - not what...

With the uncertainty and stress currently enveloping the entire world, exercise and health has never been more important than right now. Take care of yourself through regular fitness, and inspire others to do the same! Start with this 25-minute fluctuating ladder...

Are you ready to sweat? We have an incredible workout for you today. It combines strength and endurance, which can boost your metabolic rate and help you lose weight. Throughout this workout, strive to focus on what you CAN do - not what you can’t do. Go at your own...

In the days of the coronavirus, there’s no better time to talk about immunity than right now. Common knowledge tells us that exercise helps combat chronic diseases, like cardiovascular disease and diabetes. But can it actually boost your immunity and how?  In this...