Pain / Injury prevention
How to Workout With Bad Shoulders (No Excuses)
Is shoulder pain holding you back? It doesn’t have to. And it shouldn’t become your go-to excuse to skip that next workout. You can still get in a stellar workout, without aggravating your shoulder pain. And interestingly, shoulder pain isn’t uncommon - even some of...
5 Unique Exercises to Develop Amazing Ab Muscles and Alleviate Lower Back Pain
Studies suggest that nearly 80% of Americans will suffer from some sort of back issue in their life. We believe that we can help reduce that number with proper care of your body. Today we'll discuss 5 unique exercises that will develop amazing ab muscles while at the...
4 Tips to Help Ease Arthritis Pain
It amazes me the amount of people I hear in normal conversation gravel complaints about constant and annoying pain in joints and other points on the body. I for one, am one that has suffered from arthritis in my knees. Arthritis can stop many from doing the activities...
Preventing Back Pain with Exercise and Posture
There are many reasons for starting a workout or fitness program. Most are looking to shed a few pounds and tone up. For me, it was for another reason. Last April, I suffered from a bulged disc while playing “Old Man Basketball”. Playing on a weekly basis, I thought I...
4 Simple Tips to Keep Muscle Soreness at Bay
Tell me if this is something you experience jumping into a workout routine? You start your very first workout and you are feeling excited, you set big goals ahead of you, and nothing is going to get in your way! You complete a couple of the exercises and say...