Deviled eggs are a staple in potlucks – and, well, any family or friend gathering. It’s always a crowd favourite!

But maybe you’re unsure about the recipes out there. You’re looking for one that sticks within the Duwe Fitness Nutritional Guidelines. This deviled egg recipe is it.

Plus. eggs are ridiculously healthy. They are jam-packed with nutrients, including protein and good fats. It’s one recipe you won’t only be making for those potlucks or BBQs, but also just to have around in your own home for a snack.

Remember, what you put in your body is what you’ll get out of it. You need to fuel your body with good food and the appropriate amount of nutrients. Ultimately, food is your foundation. It balances your inner systems and workings – meaning you feel good. It also supplies you with the energy you need to kill it in life and in each and every workout. 

Without further adieu, let’s check out this easy and healthy recipe.


6 hard-cooked eggs, peeled and cut lengthwise
¼ cup Light Mayonnaise or Salad Dressing
2 teaspoon mustard
½ teaspoon rice or white vinegar
1/8 teaspoon salt
¼ teaspoon ground black pepper
1 teaspoon stevia

Paprika for garnish


Pop out (remove) the egg yolks to a small bowl and mash with a fork. Add mayonnaise, mustard powder, vinegar, salt and pepper and mix thoroughly. Fill the empty egg white shells with the mixture and sprinkle lightly with paprika.

HINT: Let the boiled eggs cool, then crack the shell. Place them in cool water for about 10 minutes. After that, try peeling them. It’ll make this part of the process that much easier. You could even try peeling them under cold water. 

Bon Appetit!

Chances are, this won’t be the last time you’ll be making these. These will fly off the plate like wildfire at your next big get-together. You could even chop any leftovers up (if you have any – making double can help in this regard!) and make a tasty egg salad out of it for lunch tomorrow. 

Make recipes you feel good about! At Duwe Fitness, our team knows the importance of the food you eat. If you put junk in your body, you’re not going to get a whole lot of good out of it. Fuel it up with good stuff and you’ll be more likely to excel in every part of your life!