6 Workouts for Amazing Legs

6 Workouts for Amazing Legs

In this video, we will demonstrate 6 different leg exercises that will take your leg performance to the next level. These exercises will take you from being one dimensional to multi-dimensional, hitting muscles in the entire leg. These exercises will improve your...
35 Minute Full Body Kettlebell Workout at Home

35 Minute Full Body Kettlebell Workout at Home

This 35 minute workout builds full body strength, works your core, enhances cardio, and burn loads of calories!   If you complete the entire workout giving your best effort, you’ll also experience an after-burn effect… burning calories up to 48 hours after the...
30 Minute Interval Ladder Workout Challenge You Can Do At Home

30 Minute Interval Ladder Workout Challenge You Can Do At Home

This workout not only tests your strength and conditioning — it also burns tons of calories, builds strength, and gives you a phenomenal cardio workout.   It starts out fairly easy and then gets very challenging as you progress through the ladder. We...
3 Amazing Cardio Workouts With NO Running or Equipment!

3 Amazing Cardio Workouts With NO Running or Equipment!

Maybe it’s raining out, you don’t have access to a treadmill, or you just don’t like running. That doesn’t matter — you can still get a great cardio workout!  And you only need a few feet of space. We’ll show you 3 cardio exercises...
4 Simple Tips to Keep Muscle Soreness at Bay

4 Simple Tips to Keep Muscle Soreness at Bay

   Tell me if this is something you experience jumping into a workout routine? You start your very first workout and you are feeling excited, you set big goals ahead of you, and nothing is going to get in your way!  You complete a couple of the exercises and say...
5 Surefire Ways to Motivate Yourself and Never Skip a Workout Again

5 Surefire Ways to Motivate Yourself and Never Skip a Workout Again

Here are 5 proven ways to motivate yourself and ensure you workout like clockwork. Don’t overlook the simplicity of the tips.  They’re simple — but proven to work without exception. Try these 5 tricks right now.  We’re confident you’ll look back thinking this...