Your Full-Body Extreme Kettlebell + AMRAP Workout
Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...
EMOM Workout at Home (Every Minute on The Minute): A Different Kind of Workout
Are you ready to get your workout done for the day? Want to mix things up? This workout is called EMOM – short for Every Minute On the Minute. During each of the four rounds, there are 8 minutes. On each minute, you do all the exercises as fast as you can. Earn...
Your Full Body Endurance Workout
Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...
The Ultimate Full Body Core-Burning Workout at Home
Get ready for another challenging workout! Remember, if it doesn’t challenge you, it’s not changing you. This is a full-body workout, with an emphasis on the core – which comes into play in every move. It features explosive and tough exercises that are...
Your Ultimate 35-Minute Full Body HIIT Workout
Are you ready to sweat? This full-body and high-intensity workout targets all the major muscle groups in the body. It features quick and explosive moves that keep your heart rate up, while building strength. On a scale from 1-10, your perceived exertion should...
How to Workout with Bad Legs or Knees with this Full-Body “Floor” Workout
Have you been nursing a nagging leg injury for a while and you are itching to get a workout in but are afraid to in fear of re-aggravating the injury? Maybe you woke up a little late and want to get a full body workout in before work? Maybe you are an ultra-marathon...
The Ultimate 13-Minute Arm Toning Workout for Women
Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...
13 Minutes to an Amazing Ass: The Ultimate Glute Workout
Jennifer Lopez, Kim Kardashian, and Beyonce all have one physical trait in common. They’re known – if not partially famous – for their toned and round backsides. It leaves something to be desired. No one wants a flat butt. And most women strive to get a...