Your Full Body Endurance Workout

Your Full Body Endurance Workout

Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...
The Ultimate Full Body Core-Burning Workout at Home

The Ultimate Full Body Core-Burning Workout at Home

Get ready for another challenging workout! Remember, if it doesn’t challenge you, it’s not changing you. This is a full-body workout, with an emphasis on the core – which comes into play in every move. It features explosive and tough exercises that are...
Your Ultimate 35-Minute Full Body HIIT Workout

Your Ultimate 35-Minute Full Body HIIT Workout

Are you ready to sweat?  This full-body and high-intensity workout targets all the major muscle groups in the body. It features quick and explosive moves that keep your heart rate up, while building strength. On a scale from 1-10, your perceived exertion should...
The Ultimate 13-Minute Arm Toning Workout for Women

The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...
13 Minutes to an Amazing Ass: The Ultimate Glute Workout

13 Minutes to an Amazing Ass: The Ultimate Glute Workout

Jennifer Lopez, Kim Kardashian, and Beyonce all have one physical trait in common. They’re known – if not partially famous – for their toned and round backsides. It leaves something to be desired. No one wants a flat butt. And most women strive to get a...
Full Body Workout at Home – No Equipment Needed

Full Body Workout at Home – No Equipment Needed

This 35 minute no-equipment workout strengthens your entire body, boosts cardio, and burns calories fast! You can do this workout at home, when traveling, or at the gym. You only need 8 to 10 feet of flat space.   This workout is for men and women of all fitness...
6 Workouts for Amazing Legs

6 Workouts for Amazing Legs

In this video, we will demonstrate 6 different leg exercises that will take your leg performance to the next level. These exercises will take you from being one dimensional to multi-dimensional, hitting muscles in the entire leg. These exercises will improve your...
35 Minute Full Body Kettlebell Workout at Home

35 Minute Full Body Kettlebell Workout at Home

This 35 minute workout builds full body strength, works your core, enhances cardio, and burn loads of calories!   If you complete the entire workout giving your best effort, you’ll also experience an after-burn effect… burning calories up to 48 hours after the...