Your Resistance Band Glute Workout

Your Resistance Band Glute Workout

Fire up those glutes!  As far as glute workouts go, this one is a killer. The best part? The only piece of equipment you need is a resistance band.  For those who hate the gym or for those who travel a lot, the resistance band is the perfect piece of equipment. It’s...
8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing

8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing

Kettlebell workouts offer an array of benefits. You only need one piece of equipment to target your body and your muscles in endless ways. And they keep things interesting. Want to know more? Here are various benefits of kettlebell workouts: They increase your...
Your Full-Body Extreme Kettlebell + AMRAP Workout

Your Full-Body Extreme Kettlebell + AMRAP Workout

Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...
Your Full Body Endurance Workout

Your Full Body Endurance Workout

Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...
The Ultimate Full Body Core-Burning Workout at Home

The Ultimate Full Body Core-Burning Workout at Home

Get ready for another challenging workout! Remember, if it doesn’t challenge you, it’s not changing you. This is a full-body workout, with an emphasis on the core – which comes into play in every move. It features explosive and tough exercises that are...
Your Ultimate 35-Minute Full Body HIIT Workout

Your Ultimate 35-Minute Full Body HIIT Workout

Are you ready to sweat?  This full-body and high-intensity workout targets all the major muscle groups in the body. It features quick and explosive moves that keep your heart rate up, while building strength. On a scale from 1-10, your perceived exertion should...
The Ultimate 13-Minute Arm Toning Workout for Women

The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...