Powerlifting vs Bodybuilding: What’s the Difference?

Powerlifting vs Bodybuilding: What’s the Difference?

Mar 5, 2020

Have you ever thought about getting into powerlifting or bodybuilding? The only problem is that you’re not sure if there’s a difference between the two. Well, bodybuilding and powerlifting are two completely different forms of training. However, they do have some...
How to Fix Your Tight Hamstrings

How to Fix Your Tight Hamstrings

Feb 3, 2020

Tight hamstrings aren’t fun. You might notice them when you go to stand up after a long period of time. Or you might feel them pull when you bend over to pick something up off the ground. In extreme cases, it might also make walking painful. So whether you overdid it...
Rest Days: Why You Need ‘Em!

Rest Days: Why You Need ‘Em!

Nov 20, 2019

If you’re hitting the gym 6 or 7 days a week, you’re doing it wrong. Your rest and recovery days are just as important as your workout days. And if you’re skipping them, you might not see the gains or progress you want. Most athletes know this. The average person? Not...