What You’re Never Told About Losing Weight
Maybe you have recently decided to lose weight and get healthier. Or perhaps you are well on your way toward your weight loss goals. And you’ve been doing those kettlebell workouts at home. You’ve also made massive strides in your burpee progression. You’ve been...
Muscle Versus Fat: What’s the Difference?
“Muscle weighs more than fat.” You may have heard this before… It’s confusing. After all, one pound is one pound. And one pound of muscle weighs one pound. One pound of fat also weighs one pound. When people say this, what they really mean is that a pound of...
15 Ways to Maximize Calorie Burn When You Workout
Are you tired of working out and feeling like you’re not getting the results you expected? Well, it could be because you’re not doing everything possible to maximize your calorie burn with each workout you do. There are lots of ways to burn more calories and it’s not...