Muscle Versus Fat: What’s the Difference?

Muscle Versus Fat: What’s the Difference?

“Muscle weighs more than fat.” You may have heard this before… It’s confusing. After all, one pound is one pound. And one pound of muscle weighs one pound. One pound of fat also weighs one pound.  When people say this, what they really mean is that a pound of...
15 Ways to Maximize Calorie Burn When You Workout

15 Ways to Maximize Calorie Burn When You Workout

Are you tired of working out and feeling like you’re not getting the results you expected? Well, it could be because you’re not doing everything possible to maximize your calorie burn with each workout you do. There are lots of ways to burn more calories and it’s not...
How to Get Rid of Belly Fat — Once and For All!

How to Get Rid of Belly Fat — Once and For All!

It’s that nagging tire around your waist. You just want it gone. And you’ve been doing crunches galore to try to get rid of it. But… Ab exercises are unlikely to get you the gains and waist reduction you want. The fact of the matter is that you can’t spot reduce. To...