23 Minute High Intensity Fitness Workout at Home
Ready to move? This short high intensity workout will leave you breathless but feeling awesome afterwards. It involves 20 seconds of work, 10 seconds of rest, with 10 sets and 4 rounds. Don’t forget to work really hard. Give it 110% during those 20 seconds of work....
21 Min Full-Body | FAT Burning Workout for Men & Women
If you’re looking for an intense workout to get your heart pumping and your muscles working in a short time, then you are at the right place. All you are going to need for this killer workout is your bodyweight, a kettlebell, a mat for stability and, a towel because...
At-Home Workout with Tough Ladder Progression
Are you in need of a no-fuss and simple at-home workout? The Duwe Fitness Team has got you covered! This super simple at-home tough ladder progression workout won’t just make you sweat, but it’ll give you the simplicity you need. And don’t let the word ‘simple’ fool...
Full Body At-Home EMOM Workout for Strength & Calorie Burn!
Ready to get your sweat on? This full body workout is Every Minute On the Minute. There are four rounds, with a bonus if you’re feeling ambitious and motivated. Each round has eight minutes of work. Keep that positive attitude high. Focus on what you want – not...
25-Minute Fluctuating Ladder Challenge Workout
With the uncertainty and stress currently enveloping the entire world, exercise and health has never been more important than right now. Take care of yourself through regular fitness, and inspire others to do the same! Start with this 25-minute fluctuating ladder...
35 Minute At-Home Metabolic Training Workout for Weight Loss, Strength and Endurance!
Are you ready to sweat? We have an incredible workout for you today. It combines strength and endurance, which can boost your metabolic rate and help you lose weight. Throughout this workout, strive to focus on what you CAN do – not what you can’t do. Go at your...
Can Exercise Boost Your Immune System and Keep You Healthy?
In the days of the coronavirus, there’s no better time to talk about immunity than right now. Common knowledge tells us that exercise helps combat chronic diseases, like cardiovascular disease and diabetes. But can it actually boost your immunity and how? In this...
Work Those Legs: Your Killer Lower Body Workout
Getting toned legs isn’t complicated. Nor does it have to be difficult. All it takes is some time and serious dedication and effort. Consistency is another key ingredient to finally getting the legs you’ve always wanted. Plus, having strong legs comes with a variety...