4 Tips to Help Ease Arthritis Pain

4 Tips to Help Ease Arthritis Pain

It amazes me the amount of people I hear in normal conversation gravel complaints about constant and annoying pain in joints and other points on the body. I for one, am one that has suffered from arthritis in my knees. Arthritis can stop many from doing the activities...
Preventing Back Pain with Exercise and Posture

Preventing Back Pain with Exercise and Posture

There are many reasons for starting a workout or fitness program. Most are looking to shed a few pounds and tone up. For me, it was for another reason. Last April, I suffered from a bulged disc while playing “Old Man Basketball”. Playing on a weekly basis, I thought I...
4 Simple Tips to Keep Muscle Soreness at Bay

4 Simple Tips to Keep Muscle Soreness at Bay

   Tell me if this is something you experience jumping into a workout routine? You start your very first workout and you are feeling excited, you set big goals ahead of you, and nothing is going to get in your way!  You complete a couple of the exercises and say...