The Hard Truth About Yo-Yo Dieting

The Hard Truth About Yo-Yo Dieting

Do you bounce from diet to diet?  You’ll find a new diet that promises the world. But it’s hard to stick to.  The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....
Need a Dish For Your Next Potluck? Try These Healthy Deviled Eggs!

Need a Dish For Your Next Potluck? Try These Healthy Deviled Eggs!

Deviled eggs are a staple in potlucks – and, well, any family or friend gathering. It’s always a crowd favourite! But maybe you’re unsure about the recipes out there. You’re looking for one that sticks within the Duwe Fitness Nutritional Guidelines. This deviled...
Our Guilt-Free, Easy, and Healthy Taco Salad

Our Guilt-Free, Easy, and Healthy Taco Salad

Are you craving some Mexican food? Taco salad is where it’s at! You get all the flavors – but with a more health-conscious twist.  We ditch the actual taco shell or tortilla for all the same ingredients topped over healthy and yummy spinach. We guarantee...
Simple Tips to Eating Healthy

Simple Tips to Eating Healthy

In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...
Substitutes for the Sweet Tooth’s in All of Us

Substitutes for the Sweet Tooth’s in All of Us

One of the hardest things for me when it comes to a fitness plan is the dietary side of it. There are many aspects of this that could be covered, but I am going to focus on the biggest addiction that I have that is hard to shake. That is the false lifeline that sugar...