Short on Time In the Morning? Preprepare These Egg Muffins!
Mornings can be rough. Your alarm goes off. You hit snooze. Soon, you’re panicked and rushing to get ready for the workday. Usually, the first thing to go is breakfast. You don’t have time to make anything – or at least you don’t have time to make anything...
The Hard Truth About Yo-Yo Dieting
Do you bounce from diet to diet? You’ll find a new diet that promises the world. But it’s hard to stick to. The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....
Got a Pizza Craving? Quench That Craving with Healthy Cauliflower Pizza
Who doesn’t love pizza night? Eating healthy doesn’t mean food has to be boring – quite the opposite. Things get interesting! Take this cauliflower pizza for example. It’s delicious and nutritious. You can’t beat that. It’s also got a good combination of...
Need a Dish For Your Next Potluck? Try These Healthy Deviled Eggs!
Deviled eggs are a staple in potlucks – and, well, any family or friend gathering. It’s always a crowd favourite! But maybe you’re unsure about the recipes out there. You’re looking for one that sticks within the Duwe Fitness Nutritional Guidelines. This deviled...
Our Guilt-Free, Easy, and Healthy Taco Salad
Are you craving some Mexican food? Taco salad is where it’s at! You get all the flavors – but with a more health-conscious twist. We ditch the actual taco shell or tortilla for all the same ingredients topped over healthy and yummy spinach. We guarantee...
Tired of the Same-Old Boring Waffles? Mix it Up With These Healthy Egg and Chive Waffles!
Usually, waffles are a delightful treat in the morning. But if you own a waffle maker, you’ve probably made the same-old waffles time and time again. So, it’s time to mix it up! Waffle sandwich anyone? We aren’t kidding. With these tasty egg and chive waffles,...
Simple Tips to Eating Healthy
In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...