6 Steps to Feel Amazing

6 Steps to Feel Amazing

Many people that start a fitness program have the idea that they have to lose all of this weight, or that they need to gain mass amounts of muscle in order to measure their success with a fitness program. Team Duwe Fitness is all about breaking the preconceived molds...
Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Being a mom is undeniably hard work. But unfortunately, for most moms, their own health falls to the bottom of the priority list. However, it shouldn’t. Balance is important. And you can’t give your best without being at your best. There are certainly hurdles that...
6 Foolproof Action Steps to Achieve Your Fitness Goals

6 Foolproof Action Steps to Achieve Your Fitness Goals

Today we’re going to talk about six action steps, that if you implement into your life, will help achieve your fitness goals or any goals that you may have. Action Step 1 Use positive self talk. You need to think and say only positive things about yourself, and...