6 Workouts for Amazing Legs
In this video, we will demonstrate 6 different leg exercises that will take your leg performance to the next level. These exercises will take you from being one dimensional to multi-dimensional, hitting muscles in the entire leg. These exercises will improve your...
5 Unique Exercises to Develop Amazing Ab Muscles and Alleviate Lower Back Pain
Studies suggest that nearly 80% of Americans will suffer from some sort of back issue in their life. We believe that we can help reduce that number with proper care of your body. Today we’ll discuss 5 unique exercises that will develop amazing ab muscles while...
5 Unique Kettlebell Exercises
The kettlebell is one of the most versatile exercise tools you will find! They are convenient, inexpensive, take up little space, and give you more bang for your buck than any piece of equipment I can think of. You really just need one kettlebell to...
Benefits of the Kettlebell Swing — And How to Add to Your Workouts
The kettlebell swing is probably the most impactful exercise that we’ve been using at Team Duwe Fitness over the past five years — and I believe it’s one of the reasons our clients achieve such amazing results. Kettlebell Swing Benefits What’s so...