4 Minute Core Workout | 3 Exercises for Lower Abs, Upper Abs & Lower Back

Aesthetics are not the only benefit of working on your abs. Your core is the most important muscle group in your body and working on it will give you beyond-skin-deep benefits. Core muscles are the base of support for your entire body. A strong core will help you with...

23 Minute High Intensity Fitness Workout at Home

Ready to move? This short high intensity workout will leave you breathless but feeling awesome afterwards. It involves 20 seconds of work, 10 seconds of rest, with 10 sets and 4 rounds. Don’t forget to work really hard. Give it 110% during those 20 seconds of work....

21 Min Full-Body | FAT Burning Workout for Men & Women

If you’re looking for an intense workout to get your heart pumping and your muscles working in a short time, then you are at the right place. All you are going to need for this killer workout is your bodyweight, a kettlebell, a mat for stability and, a towel because...

At-Home Workout with Tough Ladder Progression

Are you in need of a no-fuss and simple at-home workout? The Duwe Fitness Team has got you covered! This super simple at-home tough ladder progression workout won’t just make you sweat, but it’ll give you the simplicity you need. And don’t let the word ‘simple’ fool...

Full Body At-Home EMOM Workout for Strength & Calorie Burn!

Ready to get your sweat on? This full body workout is Every Minute On the Minute. There are four rounds, with a bonus if you’re feeling ambitious and motivated. Each round has eight minutes of work. Keep that positive attitude high. Focus on what you want - not what...

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Your Resistance Band Glute Workout

Fire up those glutes!  As far as glute workouts go, this one is a killer. The best part? The only piece of equipment you need is a resistance band.  For those who hate the gym or for those who travel a lot, the resistance band is the perfect piece of equipment. It’s...

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Muscle Versus Fat: What’s the Difference?

“Muscle weighs more than fat.” You may have heard this before… It’s confusing. After all, one pound is one pound. And one pound of muscle weighs one pound. One pound of fat also weighs one pound.  When people say this, what they really mean is that a pound of...

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The Hard Truth About Yo-Yo Dieting

Do you bounce from diet to diet?  You’ll find a new diet that promises the world. But it’s hard to stick to.  The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....

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