Our Guilt-Free, Easy, and Healthy Taco Salad

Are you craving some Mexican food? Taco salad is where it’s at! You get all the flavors - but with a more health-conscious twist.  We ditch the actual taco shell or tortilla for all the same ingredients topped over healthy and yummy spinach. We guarantee that the...

Your Full Body Endurance Workout

Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...

How to Get Fit After 50 – Workout Tips for 50 Year Olds

Getting fit past the age of 50 can seem like a daunting prospect, but it doesn’t have to be an impossible task. Many people get fit again (or for the first time) after the age of 50, and they feel so much better for it too. That’s the way it should be and you’ll feel...

The Ultimate Full Body Core-Burning Workout at Home

Get ready for another challenging workout! Remember, if it doesn’t challenge you, it’s not changing you. This is a full-body workout, with an emphasis on the core - which comes into play in every move. It features explosive and tough exercises that are guaranteed to...

Tired of the Same-Old Boring Waffles? Mix it Up With These Healthy Egg and Chive Waffles!

Usually, waffles are a delightful treat in the morning. But if you own a waffle maker, you’ve probably made the same-old waffles time and time again. So, it’s time to mix it up! Waffle sandwich anyone?  We aren’t kidding. With these tasty egg and chive waffles,...

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The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...

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Full Body Workout at Home – No Equipment Needed

This 35 minute no-equipment workout strengthens your entire body, boosts cardio, and burns calories fast! You can do this workout at home, when traveling, or at the gym. You only need 8 to 10 feet of flat space.   This workout is for men and women of all fitness...

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6 Workouts for Amazing Legs

In this video, we will demonstrate 6 different leg exercises that will take your leg performance to the next level. These exercises will take you from being one dimensional to multi-dimensional, hitting muscles in the entire leg. These exercises will improve your...

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