6 Steps to Feel Amazing

Many people that start a fitness program have the idea that they have to lose all of this weight, or that they need to gain mass amounts of muscle in order to measure their success with a fitness program. Team Duwe Fitness is all about breaking the preconceived molds...

How to Do a Mountain Climber with 3 Progressions for Beginners to Advanced

If you are anything like me, when I started my workout routine, I dreaded the mountain climber. Every time it was part of the day’s workout routine, I would almost shut off my video stream. I would make up excuses to half ass it. I would even substitute in something...

How to Workout with Bad Legs or Knees with this Full-Body “Floor” Workout

Have you been nursing a nagging leg injury for a while and you are itching to get a workout in but are afraid to in fear of re-aggravating the injury? Maybe you woke up a little late and want to get a full body workout in before work? Maybe you are an ultra-marathon...

Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Being a mom is undeniably hard work. But unfortunately, for most moms, their own health falls to the bottom of the priority list. However, it shouldn’t. Balance is important. And you can’t give your best without being at your best. There are certainly hurdles that...

The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...

BLOG POSTS

Substitutes for the Sweet Tooth’s in All of Us

One of the hardest things for me when it comes to a fitness plan is the dietary side of it. There are many aspects of this that could be covered, but I am going to focus on the biggest addiction that I have that is hard to shake. That is the false lifeline that sugar...

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4 Tips to Help Ease Arthritis Pain

It amazes me the amount of people I hear in normal conversation gravel complaints about constant and annoying pain in joints and other points on the body. I for one, am one that has suffered from arthritis in my knees. Arthritis can stop many from doing the activities...

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