Are you ready to sweat? We have an incredible workout for you today. It combines strength and endurance, which can boost your metabolic rate and help you lose weight. Throughout this workout, strive to focus on what you CAN do - not what you can’t do. Go at your own...

In the days of the coronavirus, there’s no better time to talk about immunity than right now. Common knowledge tells us that exercise helps combat chronic diseases, like cardiovascular disease and diabetes. But can it actually boost your immunity and how?  In this...

Getting toned legs isn’t complicated. Nor does it have to be difficult. All it takes is some time and serious dedication and effort. Consistency is another key ingredient to finally getting the legs you’ve always wanted. Plus, having strong legs comes with a variety...

Have you ever thought about getting into powerlifting or bodybuilding? The only problem is that you’re not sure if there’s a difference between the two. Well, bodybuilding and powerlifting are two completely different forms of training. However, they do have some...

Tight hamstrings aren’t fun. You might notice them when you go to stand up after a long period of time. Or you might feel them pull when you bend over to pick something up off the ground. In extreme cases, it might also make walking painful. So whether you overdid it...

Are you on a mission to lose weight? You’ve set a goal and you’re ready. And maybe you’ve been at it for a few months now. You’re close to your goal. You feel good. But you’ve noticed the scale stopped moving. It’s at a standstill. And you don’t know why. You’ve been...