The Hard Truth About Yo-Yo Dieting

Do you bounce from diet to diet?  You’ll find a new diet that promises the world. But it’s hard to stick to.  The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....

Got a Pizza Craving? Quench That Craving with Healthy Cauliflower Pizza

Who doesn’t love pizza night?  Eating healthy doesn’t mean food has to be boring - quite the opposite. Things get interesting! Take this cauliflower pizza for example. It’s delicious and nutritious. You can’t beat that. It’s also got a good combination of healthy...

8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing

Kettlebell workouts offer an array of benefits. You only need one piece of equipment to target your body and your muscles in endless ways. And they keep things interesting. Want to know more? Here are various benefits of kettlebell workouts: They increase your...

Your Full-Body Extreme Kettlebell + AMRAP Workout

Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...

Need a Dish For Your Next Potluck? Try These Healthy Deviled Eggs!

Deviled eggs are a staple in potlucks - and, well, any family or friend gathering. It’s always a crowd favourite! But maybe you’re unsure about the recipes out there. You’re looking for one that sticks within the Duwe Fitness Nutritional Guidelines. This deviled egg...

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Our Guilt-Free, Easy, and Healthy Taco Salad

Are you craving some Mexican food? Taco salad is where it’s at! You get all the flavors - but with a more health-conscious twist.  We ditch the actual taco shell or tortilla for all the same ingredients topped over healthy and yummy spinach. We guarantee that the...

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Your Full Body Endurance Workout

Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...

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The Ultimate Full Body Core-Burning Workout at Home

Get ready for another challenging workout! Remember, if it doesn’t challenge you, it’s not changing you. This is a full-body workout, with an emphasis on the core - which comes into play in every move. It features explosive and tough exercises that are guaranteed to...

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15 Ways to Maximize Calorie Burn When You Workout

Are you tired of working out and feeling like you’re not getting the results you expected? Well, it could be because you’re not doing everything possible to maximize your calorie burn with each workout you do. There are lots of ways to burn more calories and it’s not...

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