How to Workout with Bad Legs or Knees with this Full-Body “Floor” Workout

Have you been nursing a nagging leg injury for a while and you are itching to get a workout in but are afraid to in fear of re-aggravating the injury? Maybe you woke up a little late and want to get a full body workout in before work? Maybe you are an ultra-marathon...

Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Being a mom is undeniably hard work. But unfortunately, for most moms, their own health falls to the bottom of the priority list. However, it shouldn’t. Balance is important. And you can’t give your best without being at your best. There are certainly hurdles that...

The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...

13 Minutes to an Amazing Ass: The Ultimate Glute Workout

Jennifer Lopez, Kim Kardashian, and Beyonce all have one physical trait in common. They’re known - if not partially famous - for their toned and round backsides. It leaves something to be desired. No one wants a flat butt. And most women strive to get a better-looking...

Full Body Workout at Home – No Equipment Needed

This 35 minute no-equipment workout strengthens your entire body, boosts cardio, and burns calories fast! You can do this workout at home, when traveling, or at the gym. You only need 8 to 10 feet of flat space.   This workout is for men and women of all fitness...

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35 Minute Full Body Kettlebell Workout at Home

This 35 minute workout builds full body strength, works your core, enhances cardio, and burn loads of calories!   If you complete the entire workout giving your best effort, you’ll also experience an after-burn effect… burning calories up to 48 hours after the...

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5 Unique Kettlebell Exercises

The kettlebell is one of the most versatile exercise tools you will find!   They are convenient, inexpensive, take up little space, and give you more bang for your buck than any piece of equipment I can think of.   You really just need one kettlebell to...

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