Why You Shouldn’t Trust the Scale

Are you on a mission to lose weight? You’ve set a goal and you’re ready. And maybe you’ve been at it for a few months now. You’re close to your goal. You feel good. But you’ve noticed the scale stopped moving. It’s at a standstill. And you don’t know why. You’ve been...

What You’re Never Told About Losing Weight

Maybe you have recently decided to lose weight and get healthier. Or perhaps you are well on your way toward your weight loss goals. And you’ve been doing those kettlebell workouts at home. You’ve also made massive strides in your burpee progression. You’ve been...

How to Plan Your Post-Workout Meal

You often hear that you should eat after your workout. But most importantly, what should you be eating?  You might think a protein shake is all you need. However, there’s more to it than that. So, how should you plan your post-workout meal? What should you be...

Your Resistance Band Glute Workout

Fire up those glutes!  As far as glute workouts go, this one is a killer. The best part? The only piece of equipment you need is a resistance band.  For those who hate the gym or for those who travel a lot, the resistance band is the perfect piece of equipment. It’s...

Out of Time for the Gym? Try This No Equipment 20-Minute Workout Instead!

Some days, you just can’t quite make it to the gym. Life happens. And maybe you’re gym is either closed or you have no way to get there. Or perhaps you’re just tight on time.  Got 20 minutes? Great. We’ve got a full body workout, no equipment required, that you...

BLOG POSTS

The Hard Truth About Yo-Yo Dieting

Do you bounce from diet to diet?  You’ll find a new diet that promises the world. But it’s hard to stick to.  The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....

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Your Full-Body Extreme Kettlebell + AMRAP Workout

Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...

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