4 Minute Core Workout | 3 Exercises for Lower Abs, Upper Abs & Lower Back

Aesthetics are not the only benefit of working on your abs. Your core is the most important muscle group in your body and working on it will give you beyond-skin-deep benefits. Core muscles are the base of support for your entire body. A strong core will help you with...

23 Minute High Intensity Fitness Workout at Home

Ready to move? This short high intensity workout will leave you breathless but feeling awesome afterwards. It involves 20 seconds of work, 10 seconds of rest, with 10 sets and 4 rounds. Don’t forget to work really hard. Give it 110% during those 20 seconds of work....

21 Min Full-Body | FAT Burning Workout for Men & Women

If you’re looking for an intense workout to get your heart pumping and your muscles working in a short time, then you are at the right place. All you are going to need for this killer workout is your bodyweight, a kettlebell, a mat for stability and, a towel because...

At-Home Workout with Tough Ladder Progression

Are you in need of a no-fuss and simple at-home workout? The Duwe Fitness Team has got you covered! This super simple at-home tough ladder progression workout won’t just make you sweat, but it’ll give you the simplicity you need. And don’t let the word ‘simple’ fool...

Full Body At-Home EMOM Workout for Strength & Calorie Burn!

Ready to get your sweat on? This full body workout is Every Minute On the Minute. There are four rounds, with a bonus if you’re feeling ambitious and motivated. Each round has eight minutes of work. Keep that positive attitude high. Focus on what you want - not what...

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Work Those Legs: Your Killer Lower Body Workout

Getting toned legs isn’t complicated. Nor does it have to be difficult. All it takes is some time and serious dedication and effort. Consistency is another key ingredient to finally getting the legs you’ve always wanted. Plus, having strong legs comes with a variety...

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Why You Shouldn’t Trust the Scale

Are you on a mission to lose weight? You’ve set a goal and you’re ready. And maybe you’ve been at it for a few months now. You’re close to your goal. You feel good. But you’ve noticed the scale stopped moving. It’s at a standstill. And you don’t know why. You’ve been...

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What You’re Never Told About Losing Weight

Maybe you have recently decided to lose weight and get healthier. Or perhaps you are well on your way toward your weight loss goals. And you’ve been doing those kettlebell workouts at home. You’ve also made massive strides in your burpee progression. You’ve been...

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How to Plan Your Post-Workout Meal

You often hear that you should eat after your workout. But most importantly, what should you be eating?  You might think a protein shake is all you need. However, there’s more to it than that. So, how should you plan your post-workout meal? What should you be...

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