Our Guilt-Free, Easy, and Healthy Taco Salad

Are you craving some Mexican food? Taco salad is where it’s at! You get all the flavors - but with a more health-conscious twist.  We ditch the actual taco shell or tortilla for all the same ingredients topped over healthy and yummy spinach. We guarantee that the...

Your Full Body Endurance Workout

Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...

How to Get Fit After 50 – Workout Tips for 50 Year Olds

Getting fit past the age of 50 can seem like a daunting prospect, but it doesn’t have to be an impossible task. Many people get fit again (or for the first time) after the age of 50, and they feel so much better for it too. That’s the way it should be and you’ll feel...

The Ultimate Full Body Core-Burning Workout at Home

Get ready for another challenging workout! Remember, if it doesn’t challenge you, it’s not changing you. This is a full-body workout, with an emphasis on the core - which comes into play in every move. It features explosive and tough exercises that are guaranteed to...

Tired of the Same-Old Boring Waffles? Mix it Up With These Healthy Egg and Chive Waffles!

Usually, waffles are a delightful treat in the morning. But if you own a waffle maker, you’ve probably made the same-old waffles time and time again. So, it’s time to mix it up! Waffle sandwich anyone?  We aren’t kidding. With these tasty egg and chive waffles,...

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Your Ultimate 35-Minute Full Body HIIT Workout

Are you ready to sweat?  This full-body and high-intensity workout targets all the major muscle groups in the body. It features quick and explosive moves that keep your heart rate up, while building strength. On a scale from 1-10, your perceived exertion should...

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How to Get Rid of Belly Fat — Once and For All!

It’s that nagging tire around your waist. You just want it gone. And you’ve been doing crunches galore to try to get rid of it. But… Ab exercises are unlikely to get you the gains and waist reduction you want. The fact of the matter is that you can’t spot reduce. To...

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How to Workout With Bad Shoulders (No Excuses)

Is shoulder pain holding you back? It doesn’t have to. And it shouldn’t become your go-to excuse to skip that next workout. You can still get in a stellar workout, without aggravating your shoulder pain. And interestingly, shoulder pain isn’t uncommon - even some of...

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Simple Tips to Eating Healthy

In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...

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6 Steps to Feel Amazing

Many people that start a fitness program have the idea that they have to lose all of this weight, or that they need to gain mass amounts of muscle in order to measure their success with a fitness program. Team Duwe Fitness is all about breaking the preconceived molds...

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