Can Exercise Boost Your Immune System and Keep You Healthy?

In the days of the coronavirus, there’s no better time to talk about immunity than right now. Common knowledge tells us that exercise helps combat chronic diseases, like cardiovascular disease and diabetes. But can it actually boost your immunity and how?  In this...

Work Those Legs: Your Killer Lower Body Workout

Getting toned legs isn’t complicated. Nor does it have to be difficult. All it takes is some time and serious dedication and effort. Consistency is another key ingredient to finally getting the legs you’ve always wanted. Plus, having strong legs comes with a variety...

Why You Shouldn’t Trust the Scale

Are you on a mission to lose weight? You’ve set a goal and you’re ready. And maybe you’ve been at it for a few months now. You’re close to your goal. You feel good. But you’ve noticed the scale stopped moving. It’s at a standstill. And you don’t know why. You’ve been...

What You’re Never Told About Losing Weight

Maybe you have recently decided to lose weight and get healthier. Or perhaps you are well on your way toward your weight loss goals. And you’ve been doing those kettlebell workouts at home. You’ve also made massive strides in your burpee progression. You’ve been...

How to Plan Your Post-Workout Meal

You often hear that you should eat after your workout. But most importantly, what should you be eating?  You might think a protein shake is all you need. However, there’s more to it than that. So, how should you plan your post-workout meal? What should you be...

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Muscle Versus Fat: What’s the Difference?

“Muscle weighs more than fat.” You may have heard this before… It’s confusing. After all, one pound is one pound. And one pound of muscle weighs one pound. One pound of fat also weighs one pound.  When people say this, what they really mean is that a pound of...

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The Hard Truth About Yo-Yo Dieting

Do you bounce from diet to diet?  You’ll find a new diet that promises the world. But it’s hard to stick to.  The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....

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