15 Ways to Maximize Calorie Burn When You Workout

Are you tired of working out and feeling like you’re not getting the results you expected? Well, it could be because you’re not doing everything possible to maximize your calorie burn with each workout you do. There are lots of ways to burn more calories and it’s not...

Your Ultimate 35-Minute Full Body HIIT Workout

Are you ready to sweat?  This full-body and high-intensity workout targets all the major muscle groups in the body. It features quick and explosive moves that keep your heart rate up, while building strength. On a scale from 1-10, your perceived exertion should...

How to Get Rid of Belly Fat — Once and For All!

It’s that nagging tire around your waist. You just want it gone. And you’ve been doing crunches galore to try to get rid of it. But… Ab exercises are unlikely to get you the gains and waist reduction you want. The fact of the matter is that you can’t spot reduce. To...

How to Workout With Bad Shoulders (No Excuses)

Is shoulder pain holding you back? It doesn’t have to. And it shouldn’t become your go-to excuse to skip that next workout. You can still get in a stellar workout, without aggravating your shoulder pain. And interestingly, shoulder pain isn’t uncommon - even some of...

Simple Tips to Eating Healthy

In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...

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15 Ways to Maximize Calorie Burn When You Workout

Are you tired of working out and feeling like you’re not getting the results you expected? Well, it could be because you’re not doing everything possible to maximize your calorie burn with each workout you do. There are lots of ways to burn more calories and it’s not...

read more

Your Ultimate 35-Minute Full Body HIIT Workout

Are you ready to sweat?  This full-body and high-intensity workout targets all the major muscle groups in the body. It features quick and explosive moves that keep your heart rate up, while building strength. On a scale from 1-10, your perceived exertion should...

read more

How to Get Rid of Belly Fat — Once and For All!

It’s that nagging tire around your waist. You just want it gone. And you’ve been doing crunches galore to try to get rid of it. But… Ab exercises are unlikely to get you the gains and waist reduction you want. The fact of the matter is that you can’t spot reduce. To...

read more

How to Workout With Bad Shoulders (No Excuses)

Is shoulder pain holding you back? It doesn’t have to. And it shouldn’t become your go-to excuse to skip that next workout. You can still get in a stellar workout, without aggravating your shoulder pain. And interestingly, shoulder pain isn’t uncommon - even some of...

read more

Simple Tips to Eating Healthy

In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...

read more

6 Steps to Feel Amazing

Many people that start a fitness program have the idea that they have to lose all of this weight, or that they need to gain mass amounts of muscle in order to measure their success with a fitness program. Team Duwe Fitness is all about breaking the preconceived molds...

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