Out of Time for the Gym? Try This No Equipment 20-Minute Workout Instead!

Some days, you just can’t quite make it to the gym. Life happens. And maybe you’re gym is either closed or you have no way to get there. Or perhaps you’re just tight on time.  Got 20 minutes? Great. We’ve got a full body workout, no equipment required, that you...

Muscle Versus Fat: What’s the Difference?

“Muscle weighs more than fat.” You may have heard this before… It’s confusing. After all, one pound is one pound. And one pound of muscle weighs one pound. One pound of fat also weighs one pound.  When people say this, what they really mean is that a pound of...

Short on Time In the Morning? Preprepare These Egg Muffins!

Mornings can be rough. Your alarm goes off. You hit snooze. Soon, you’re panicked and rushing to get ready for the workday.  Usually, the first thing to go is breakfast. You don’t have time to make anything - or at least you don’t have time to make anything...

The Hard Truth About Yo-Yo Dieting

Do you bounce from diet to diet?  You’ll find a new diet that promises the world. But it’s hard to stick to.  The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....

Got a Pizza Craving? Quench That Craving with Healthy Cauliflower Pizza

Who doesn’t love pizza night?  Eating healthy doesn’t mean food has to be boring - quite the opposite. Things get interesting! Take this cauliflower pizza for example. It’s delicious and nutritious. You can’t beat that. It’s also got a good combination of healthy...

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Muscle Versus Fat: What’s the Difference?

“Muscle weighs more than fat.” You may have heard this before… It’s confusing. After all, one pound is one pound. And one pound of muscle weighs one pound. One pound of fat also weighs one pound.  When people say this, what they really mean is that a pound of...

read more

The Hard Truth About Yo-Yo Dieting

Do you bounce from diet to diet?  You’ll find a new diet that promises the world. But it’s hard to stick to.  The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....

read more