8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing

Kettlebell workouts offer an array of benefits. You only need one piece of equipment to target your body and your muscles in endless ways. And they keep things interesting. Want to know more? Here are various benefits of kettlebell workouts: They increase your...

Your Full-Body Extreme Kettlebell + AMRAP Workout

Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...

Need a Dish For Your Next Potluck? Try These Healthy Deviled Eggs!

Deviled eggs are a staple in potlucks - and, well, any family or friend gathering. It’s always a crowd favourite! But maybe you’re unsure about the recipes out there. You’re looking for one that sticks within the Duwe Fitness Nutritional Guidelines. This deviled egg...

EMOM Workout at Home (Every Minute on The Minute): A Different Kind of Workout

Are you ready to get your workout done for the day? Want to mix things up? This workout is called EMOM - short for Every Minute On the Minute. During each of the four rounds, there are 8 minutes. On each minute, you do all the exercises as fast as you can. Earn that...

Our Guilt-Free, Easy, and Healthy Taco Salad

Are you craving some Mexican food? Taco salad is where it’s at! You get all the flavors - but with a more health-conscious twist.  We ditch the actual taco shell or tortilla for all the same ingredients topped over healthy and yummy spinach. We guarantee that the...

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Your Full-Body Extreme Kettlebell + AMRAP Workout

Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...

read more

Our Guilt-Free, Easy, and Healthy Taco Salad

Are you craving some Mexican food? Taco salad is where it’s at! You get all the flavors - but with a more health-conscious twist.  We ditch the actual taco shell or tortilla for all the same ingredients topped over healthy and yummy spinach. We guarantee that the...

read more

Your Full Body Endurance Workout

Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...

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