Simple Tips to Eating Healthy

In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...

6 Steps to Feel Amazing

Many people that start a fitness program have the idea that they have to lose all of this weight, or that they need to gain mass amounts of muscle in order to measure their success with a fitness program. Team Duwe Fitness is all about breaking the preconceived molds...

How to Do a Mountain Climber with 3 Progressions for Beginners to Advanced

If you are anything like me, when I started my workout routine, I dreaded the mountain climber. Every time it was part of the day’s workout routine, I would almost shut off my video stream. I would make up excuses to half ass it. I would even substitute in something...

How to Workout with Bad Legs or Knees with this Full-Body “Floor” Workout

Have you been nursing a nagging leg injury for a while and you are itching to get a workout in but are afraid to in fear of re-aggravating the injury? Maybe you woke up a little late and want to get a full body workout in before work? Maybe you are an ultra-marathon...

Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Being a mom is undeniably hard work. But unfortunately, for most moms, their own health falls to the bottom of the priority list. However, it shouldn’t. Balance is important. And you can’t give your best without being at your best. There are certainly hurdles that...

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Simple Tips to Eating Healthy

In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...

read more

6 Steps to Feel Amazing

Many people that start a fitness program have the idea that they have to lose all of this weight, or that they need to gain mass amounts of muscle in order to measure their success with a fitness program. Team Duwe Fitness is all about breaking the preconceived molds...

read more

The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...

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