5 Unique Kettlebell Exercises
The kettlebell is one of the most versatile exercise tools you will find! They are convenient, inexpensive, take up little space, and give you more bang for your buck than any piece of equipment I can think of. You really just need one kettlebell to...
Benefits of the Kettlebell Swing — And How to Add to Your Workouts
The kettlebell swing is probably the most impactful exercise that we’ve been using at Team Duwe Fitness over the past five years — and I believe it’s one of the reasons our clients achieve such amazing results. Kettlebell Swing Benefits What’s so...
30 Minute Interval Ladder Workout Challenge You Can Do At Home
This workout not only tests your strength and conditioning — it also burns tons of calories, builds strength, and gives you a phenomenal cardio workout. It starts out fairly easy and then gets very challenging as you progress through the ladder. We...
How to Do a Burpee with 5 Progressions and Variations — For Beginners to Advanced
If you’re struggling with burpees, there are variations and simple progressions for you to build up to a “full burpee”… No matter your fitness level, there’s a way to make burpees work and give you a phenomenal workout! Burpees are one of the most...
3 Amazing Cardio Workouts With NO Running or Equipment!
Maybe it’s raining out, you don’t have access to a treadmill, or you just don’t like running. That doesn’t matter — you can still get a great cardio workout! And you only need a few feet of space. We’ll show you 3 cardio exercises...