Tight hamstrings aren’t fun. You might notice them when you go to stand up after a long period of time. Or you might feel them pull when you bend over to pick something up off the ground. In extreme cases, it might also make walking painful. So whether you overdid it...
Are you on a mission to lose weight? You’ve set a goal and you’re ready. And maybe you’ve been at it for a few months now. You’re close to your goal. You feel good. But you’ve noticed the scale stopped moving. It’s at a standstill. And you don’t know why. You’ve been...
Maybe you have recently decided to lose weight and get healthier. Or perhaps you are well on your way toward your weight loss goals. And you’ve been doing those kettlebell workouts at home. You’ve also made massive strides in your burpee progression. You’ve been...
Fire up those glutes! As far as glute workouts go, this one is a killer. The best part? The only piece of equipment you need is a resistance band. For those who hate the gym or for those who travel a lot, the resistance band is the perfect piece of equipment. It’s...
Some days, you just can’t quite make it to the gym. Life happens. And maybe you’re gym is either closed or you have no way to get there. Or perhaps you’re just tight on time. Got 20 minutes? Great. We’ve got a full body workout, no equipment required, that you...
If you’re hitting the gym 6 or 7 days a week, you’re doing it wrong. Your rest and recovery days are just as important as your workout days. And if you’re skipping them, you might not see the gains or progress you want. Most athletes know this. The average person? Not...
Kettlebell workouts offer an array of benefits. You only need one piece of equipment to target your body and your muscles in endless ways. And they keep things interesting. Want to know more? Here are various benefits of kettlebell workouts: They increase your...
Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...
Are you ready to get your workout done for the day? Want to mix things up? This workout is called EMOM – short for Every Minute On the Minute. During each of the four rounds, there are 8 minutes. On each minute, you do all the exercises as fast as you can. Earn...
Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...