6 Foolproof Action Steps to Achieve Your Fitness Goals

6 Foolproof Action Steps to Achieve Your Fitness Goals

Today we’re going to talk about six action steps, that if you implement into your life, will help achieve your fitness goals or any goals that you may have. Action Step 1 Use positive self talk. You need to think and say only positive things about yourself, and...
5 Unique Kettlebell Exercises

5 Unique Kettlebell Exercises

The kettlebell is one of the most versatile exercise tools you will find!   They are convenient, inexpensive, take up little space, and give you more bang for your buck than any piece of equipment I can think of.   You really just need one kettlebell to...
30 Minute Interval Ladder Workout Challenge You Can Do At Home

30 Minute Interval Ladder Workout Challenge You Can Do At Home

This workout not only tests your strength and conditioning — it also burns tons of calories, builds strength, and gives you a phenomenal cardio workout.   It starts out fairly easy and then gets very challenging as you progress through the ladder. We...
3 Amazing Cardio Workouts With NO Running or Equipment!

3 Amazing Cardio Workouts With NO Running or Equipment!

Maybe it’s raining out, you don’t have access to a treadmill, or you just don’t like running. That doesn’t matter — you can still get a great cardio workout!  And you only need a few feet of space. We’ll show you 3 cardio exercises...
5 Surefire Ways to Motivate Yourself and Never Skip a Workout Again

5 Surefire Ways to Motivate Yourself and Never Skip a Workout Again

Here are 5 proven ways to motivate yourself and ensure you workout like clockwork. Don’t overlook the simplicity of the tips.  They’re simple — but proven to work without exception. Try these 5 tricks right now.  We’re confident you’ll look back thinking this...