Why You Shouldn’t Trust the Scale
Are you on a mission to lose weight? You’ve set a goal and you’re ready. And maybe you’ve been at it for a few months now. You’re close to your goal. You feel good. But you’ve noticed the scale stopped moving. It’s at a standstill. And you don’t know why. You’ve been...
What You’re Never Told About Losing Weight
Maybe you have recently decided to lose weight and get healthier. Or perhaps you are well on your way toward your weight loss goals. And you’ve been doing those kettlebell workouts at home. You’ve also made massive strides in your burpee progression. You’ve been...
Your Resistance Band Glute Workout
Fire up those glutes! As far as glute workouts go, this one is a killer. The best part? The only piece of equipment you need is a resistance band. For those who hate the gym or for those who travel a lot, the resistance band is the perfect piece of equipment. It’s...
Out of Time for the Gym? Try This No Equipment 20-Minute Workout Instead!
Some days, you just can’t quite make it to the gym. Life happens. And maybe you’re gym is either closed or you have no way to get there. Or perhaps you’re just tight on time. Got 20 minutes? Great. We’ve got a full body workout, no equipment required, that you...
Rest Days: Why You Need ‘Em!
If you’re hitting the gym 6 or 7 days a week, you’re doing it wrong. Your rest and recovery days are just as important as your workout days. And if you’re skipping them, you might not see the gains or progress you want. Most athletes know this. The average person? Not...
8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing
Kettlebell workouts offer an array of benefits. You only need one piece of equipment to target your body and your muscles in endless ways. And they keep things interesting. Want to know more? Here are various benefits of kettlebell workouts: They increase your...
Your Full-Body Extreme Kettlebell + AMRAP Workout
Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...
EMOM Workout at Home (Every Minute on The Minute): A Different Kind of Workout
Are you ready to get your workout done for the day? Want to mix things up? This workout is called EMOM – short for Every Minute On the Minute. During each of the four rounds, there are 8 minutes. On each minute, you do all the exercises as fast as you can. Earn...