The Ultimate 13-Minute Arm Toning Workout for Women

The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...
13 Minutes to an Amazing Ass: The Ultimate Glute Workout

13 Minutes to an Amazing Ass: The Ultimate Glute Workout

Jennifer Lopez, Kim Kardashian, and Beyonce all have one physical trait in common. They’re known – if not partially famous – for their toned and round backsides. It leaves something to be desired. No one wants a flat butt. And most women strive to get a...
Full Body Workout at Home – No Equipment Needed

Full Body Workout at Home – No Equipment Needed

This 35 minute no-equipment workout strengthens your entire body, boosts cardio, and burns calories fast! You can do this workout at home, when traveling, or at the gym. You only need 8 to 10 feet of flat space.   This workout is for men and women of all fitness...
6 Workouts for Amazing Legs

6 Workouts for Amazing Legs

In this video, we will demonstrate 6 different leg exercises that will take your leg performance to the next level. These exercises will take you from being one dimensional to multi-dimensional, hitting muscles in the entire leg. These exercises will improve your...
35 Minute Full Body Kettlebell Workout at Home

35 Minute Full Body Kettlebell Workout at Home

This 35 minute workout builds full body strength, works your core, enhances cardio, and burn loads of calories!   If you complete the entire workout giving your best effort, you’ll also experience an after-burn effect… burning calories up to 48 hours after the...
6 Foolproof Action Steps to Achieve Your Fitness Goals

6 Foolproof Action Steps to Achieve Your Fitness Goals

Today we’re going to talk about six action steps, that if you implement into your life, will help achieve your fitness goals or any goals that you may have. Action Step 1 Use positive self talk. You need to think and say only positive things about yourself, and...
5 Unique Kettlebell Exercises

5 Unique Kettlebell Exercises

The kettlebell is one of the most versatile exercise tools you will find!   They are convenient, inexpensive, take up little space, and give you more bang for your buck than any piece of equipment I can think of.   You really just need one kettlebell to...
30 Minute Interval Ladder Workout Challenge You Can Do At Home

30 Minute Interval Ladder Workout Challenge You Can Do At Home

This workout not only tests your strength and conditioning — it also burns tons of calories, builds strength, and gives you a phenomenal cardio workout.   It starts out fairly easy and then gets very challenging as you progress through the ladder. We...