8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing

8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing

Kettlebell workouts offer an array of benefits. You only need one piece of equipment to target your body and your muscles in endless ways. And they keep things interesting. Want to know more? Here are various benefits of kettlebell workouts: They increase your...
Your Full-Body Extreme Kettlebell + AMRAP Workout

Your Full-Body Extreme Kettlebell + AMRAP Workout

Welcome to another Duwe Fitness Workout. Get ready! This one is a tough one. It involves 25 seconds of work and 15 seconds of rest. Each round consists of 12 sets. There are 3 rounds in total followed by a 12 minute round of AMRAP, which stands for as many rounds as...
Your Full Body Endurance Workout

Your Full Body Endurance Workout

Are you ready to build your muscular endurance? We’ve got the workout for you! Unlike other Duwe Fitness workouts, this session is a little more of a steady grind. You don’t need to push yourself to 110%, such as in HIIT-style workouts. Instead, the goal is to make it...
The Ultimate Full Body Core-Burning Workout at Home

The Ultimate Full Body Core-Burning Workout at Home

Get ready for another challenging workout! Remember, if it doesn’t challenge you, it’s not changing you. This is a full-body workout, with an emphasis on the core – which comes into play in every move. It features explosive and tough exercises that are...
Your Ultimate 35-Minute Full Body HIIT Workout

Your Ultimate 35-Minute Full Body HIIT Workout

Are you ready to sweat?  This full-body and high-intensity workout targets all the major muscle groups in the body. It features quick and explosive moves that keep your heart rate up, while building strength. On a scale from 1-10, your perceived exertion should...
Simple Tips to Eating Healthy

Simple Tips to Eating Healthy

In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...
6 Steps to Feel Amazing

6 Steps to Feel Amazing

Many people that start a fitness program have the idea that they have to lose all of this weight, or that they need to gain mass amounts of muscle in order to measure their success with a fitness program. Team Duwe Fitness is all about breaking the preconceived molds...
The Ultimate 13-Minute Arm Toning Workout for Women

The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...
13 Minutes to an Amazing Ass: The Ultimate Glute Workout

13 Minutes to an Amazing Ass: The Ultimate Glute Workout

Jennifer Lopez, Kim Kardashian, and Beyonce all have one physical trait in common. They’re known – if not partially famous – for their toned and round backsides. It leaves something to be desired. No one wants a flat butt. And most women strive to get a...