Simple Tips to Eating Healthy

Simple Tips to Eating Healthy

In today’s hustle and bustle of the instant gratification society, most of us tend to make fitness more complex than what it really needs to be. There are many simple tips that will help alleviate you from feeling frustrated. Today we are going to share a few of those...
6 Steps to Feel Amazing

6 Steps to Feel Amazing

Many people that start a fitness program have the idea that they have to lose all of this weight, or that they need to gain mass amounts of muscle in order to measure their success with a fitness program. Team Duwe Fitness is all about breaking the preconceived molds...
The Ultimate 13-Minute Arm Toning Workout for Women

The Ultimate 13-Minute Arm Toning Workout for Women

Tank top season means exposed arms. And you don’t want to be covering up on those hot summer days. So, how can you get rid of flabby arms fast? Ladies, it’s time to start sculpting those triceps and biceps! It’s not rocket science. With a few arm exercises, you’ll get...
13 Minutes to an Amazing Ass: The Ultimate Glute Workout

13 Minutes to an Amazing Ass: The Ultimate Glute Workout

Jennifer Lopez, Kim Kardashian, and Beyonce all have one physical trait in common. They’re known – if not partially famous – for their toned and round backsides. It leaves something to be desired. No one wants a flat butt. And most women strive to get a...
Full Body Workout at Home – No Equipment Needed

Full Body Workout at Home – No Equipment Needed

This 35 minute no-equipment workout strengthens your entire body, boosts cardio, and burns calories fast! You can do this workout at home, when traveling, or at the gym. You only need 8 to 10 feet of flat space.   This workout is for men and women of all fitness...
6 Workouts for Amazing Legs

6 Workouts for Amazing Legs

In this video, we will demonstrate 6 different leg exercises that will take your leg performance to the next level. These exercises will take you from being one dimensional to multi-dimensional, hitting muscles in the entire leg. These exercises will improve your...
35 Minute Full Body Kettlebell Workout at Home

35 Minute Full Body Kettlebell Workout at Home

This 35 minute workout builds full body strength, works your core, enhances cardio, and burn loads of calories!   If you complete the entire workout giving your best effort, you’ll also experience an after-burn effect… burning calories up to 48 hours after the...
6 Foolproof Action Steps to Achieve Your Fitness Goals

6 Foolproof Action Steps to Achieve Your Fitness Goals

Today we’re going to talk about six action steps, that if you implement into your life, will help achieve your fitness goals or any goals that you may have. Action Step 1 Use positive self talk. You need to think and say only positive things about yourself, and...
5 Unique Kettlebell Exercises

5 Unique Kettlebell Exercises

The kettlebell is one of the most versatile exercise tools you will find!   They are convenient, inexpensive, take up little space, and give you more bang for your buck than any piece of equipment I can think of.   You really just need one kettlebell to...