Can Exercise Boost Your Immune System and Keep You Healthy?

Can Exercise Boost Your Immune System and Keep You Healthy?

In the days of the coronavirus, there’s no better time to talk about immunity than right now. Common knowledge tells us that exercise helps combat chronic diseases, like cardiovascular disease and diabetes. But can it actually boost your immunity and how?  In this...
Work Those Legs: Your Killer Lower Body Workout

Work Those Legs: Your Killer Lower Body Workout

Getting toned legs isn’t complicated. Nor does it have to be difficult. All it takes is some time and serious dedication and effort. Consistency is another key ingredient to finally getting the legs you’ve always wanted. Plus, having strong legs comes with a variety...
Powerlifting vs Bodybuilding: What’s the Difference?

Powerlifting vs Bodybuilding: What’s the Difference?

Have you ever thought about getting into powerlifting or bodybuilding? The only problem is that you’re not sure if there’s a difference between the two. Well, bodybuilding and powerlifting are two completely different forms of training. However, they do have some...
How to Fix Your Tight Hamstrings

How to Fix Your Tight Hamstrings

Tight hamstrings aren’t fun. You might notice them when you go to stand up after a long period of time. Or you might feel them pull when you bend over to pick something up off the ground. In extreme cases, it might also make walking painful. So whether you overdid it...
Why You Shouldn’t Trust the Scale

Why You Shouldn’t Trust the Scale

Are you on a mission to lose weight? You’ve set a goal and you’re ready. And maybe you’ve been at it for a few months now. You’re close to your goal. You feel good. But you’ve noticed the scale stopped moving. It’s at a standstill. And you don’t know why. You’ve been...
What You’re Never Told About Losing Weight

What You’re Never Told About Losing Weight

Maybe you have recently decided to lose weight and get healthier. Or perhaps you are well on your way toward your weight loss goals. And you’ve been doing those kettlebell workouts at home. You’ve also made massive strides in your burpee progression. You’ve been...
Your Resistance Band Glute Workout

Your Resistance Band Glute Workout

Fire up those glutes!  As far as glute workouts go, this one is a killer. The best part? The only piece of equipment you need is a resistance band.  For those who hate the gym or for those who travel a lot, the resistance band is the perfect piece of equipment. It’s...
Rest Days: Why You Need ‘Em!

Rest Days: Why You Need ‘Em!

If you’re hitting the gym 6 or 7 days a week, you’re doing it wrong. Your rest and recovery days are just as important as your workout days. And if you’re skipping them, you might not see the gains or progress you want. Most athletes know this. The average person? Not...
8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing

8 Kettlebell Workouts for Strength, Weight Loss & Feeling Amazing

Kettlebell workouts offer an array of benefits. You only need one piece of equipment to target your body and your muscles in endless ways. And they keep things interesting. Want to know more? Here are various benefits of kettlebell workouts: They increase your...