How to Plan Your Post-Workout Meal

How to Plan Your Post-Workout Meal

You often hear that you should eat after your workout. But most importantly, what should you be eating?  You might think a protein shake is all you need. However, there’s more to it than that. So, how should you plan your post-workout meal? What should you be...
Muscle Versus Fat: What’s the Difference?

Muscle Versus Fat: What’s the Difference?

“Muscle weighs more than fat.” You may have heard this before… It’s confusing. After all, one pound is one pound. And one pound of muscle weighs one pound. One pound of fat also weighs one pound.  When people say this, what they really mean is that a pound of...
Short on Time In the Morning? Preprepare These Egg Muffins!

Short on Time In the Morning? Preprepare These Egg Muffins!

Mornings can be rough. Your alarm goes off. You hit snooze. Soon, you’re panicked and rushing to get ready for the workday.  Usually, the first thing to go is breakfast. You don’t have time to make anything – or at least you don’t have time to make anything...
The Hard Truth About Yo-Yo Dieting

The Hard Truth About Yo-Yo Dieting

Do you bounce from diet to diet?  You’ll find a new diet that promises the world. But it’s hard to stick to.  The diet often involves restriction and you’re up and down with it. One day, you’re on point with it. The next, you’ve binged on all kinds of food....
Our Guilt-Free, Easy, and Healthy Taco Salad

Our Guilt-Free, Easy, and Healthy Taco Salad

Are you craving some Mexican food? Taco salad is where it’s at! You get all the flavors – but with a more health-conscious twist.  We ditch the actual taco shell or tortilla for all the same ingredients topped over healthy and yummy spinach. We guarantee...