Gratitude Can Go a Long Way
It is the day after Christmas Day, and the hustle and bustle of the holiday season has come and gone once again. With the last Christmas gathering for us this year ending last night, I thought I would take the time today to write down a few of the thoughts that have...
Preventing Back Pain with Exercise and Posture
There are many reasons for starting a workout or fitness program. Most are looking to shed a few pounds and tone up. For me, it was for another reason. Last April, I suffered from a bulged disc while playing “Old Man Basketball”. Playing on a weekly basis, I thought I...