How to Get Fit After 50 – Workout Tips for 50 Year Olds
Getting fit past the age of 50 can seem like a daunting prospect, but it doesn’t have to be an impossible task. Many people get fit again (or for the first time) after the age of 50, and they feel so much better for it too. That’s the way it should be and you’ll feel...
15 Ways to Maximize Calorie Burn When You Workout
Are you tired of working out and feeling like you’re not getting the results you expected? Well, it could be because you’re not doing everything possible to maximize your calorie burn with each workout you do. There are lots of ways to burn more calories and it’s not...
How to Get Rid of Belly Fat — Once and For All!
It’s that nagging tire around your waist. You just want it gone. And you’ve been doing crunches galore to try to get rid of it. But… Ab exercises are unlikely to get you the gains and waist reduction you want. The fact of the matter is that you can’t spot reduce. To...
How to Workout With Bad Shoulders (No Excuses)
Is shoulder pain holding you back? It doesn’t have to. And it shouldn’t become your go-to excuse to skip that next workout. You can still get in a stellar workout, without aggravating your shoulder pain. And interestingly, shoulder pain isn’t uncommon – even...
How to Do a Mountain Climber with 3 Progressions for Beginners to Advanced
If you are anything like me, when I started my workout routine, I dreaded the mountain climber. Every time it was part of the day’s workout routine, I would almost shut off my video stream. I would make up excuses to half ass it. I would even substitute in something...
How to Workout with Bad Legs or Knees with this Full-Body “Floor” Workout
Have you been nursing a nagging leg injury for a while and you are itching to get a workout in but are afraid to in fear of re-aggravating the injury? Maybe you woke up a little late and want to get a full body workout in before work? Maybe you are an ultra-marathon...
Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!
Being a mom is undeniably hard work. But unfortunately, for most moms, their own health falls to the bottom of the priority list. However, it shouldn’t. Balance is important. And you can’t give your best without being at your best. There are certainly hurdles that...
5 Unique Exercises to Develop Amazing Ab Muscles and Alleviate Lower Back Pain
Studies suggest that nearly 80% of Americans will suffer from some sort of back issue in their life. We believe that we can help reduce that number with proper care of your body. Today we’ll discuss 5 unique exercises that will develop amazing ab muscles while...