Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Being a mom is undeniably hard work. But unfortunately, for most moms, their own health falls to the bottom of the priority list. However, it shouldn’t. Balance is important. And you can’t give your best without being at your best. There are certainly hurdles that...
Substitutes for the Sweet Tooth’s in All of Us

Substitutes for the Sweet Tooth’s in All of Us

One of the hardest things for me when it comes to a fitness plan is the dietary side of it. There are many aspects of this that could be covered, but I am going to focus on the biggest addiction that I have that is hard to shake. That is the false lifeline that sugar...
4 Tips to Help Ease Arthritis Pain

4 Tips to Help Ease Arthritis Pain

It amazes me the amount of people I hear in normal conversation gravel complaints about constant and annoying pain in joints and other points on the body. I for one, am one that has suffered from arthritis in my knees. Arthritis can stop many from doing the activities...
Gratitude Can Go a Long Way

Gratitude Can Go a Long Way

It is the day after Christmas Day, and the hustle and bustle of the holiday season has come and gone once again. With the last Christmas gathering for us this year ending last night, I thought I would take the time today to write down a few of the thoughts that have...
Preventing Back Pain with Exercise and Posture

Preventing Back Pain with Exercise and Posture

There are many reasons for starting a workout or fitness program. Most are looking to shed a few pounds and tone up. For me, it was for another reason. Last April, I suffered from a bulged disc while playing “Old Man Basketball”. Playing on a weekly basis, I thought I...
4 Simple Tips to Keep Muscle Soreness at Bay

4 Simple Tips to Keep Muscle Soreness at Bay

   Tell me if this is something you experience jumping into a workout routine? You start your very first workout and you are feeling excited, you set big goals ahead of you, and nothing is going to get in your way!  You complete a couple of the exercises and say...