How to Get Fit After 50 – Workout Tips for 50 Year Olds

How to Get Fit After 50 – Workout Tips for 50 Year Olds

Getting fit past the age of 50 can seem like a daunting prospect, but it doesn’t have to be an impossible task. Many people get fit again (or for the first time) after the age of 50, and they feel so much better for it too. That’s the way it should be and you’ll feel...
15 Ways to Maximize Calorie Burn When You Workout

15 Ways to Maximize Calorie Burn When You Workout

Are you tired of working out and feeling like you’re not getting the results you expected? Well, it could be because you’re not doing everything possible to maximize your calorie burn with each workout you do. There are lots of ways to burn more calories and it’s not...
How to Get Rid of Belly Fat — Once and For All!

How to Get Rid of Belly Fat — Once and For All!

It’s that nagging tire around your waist. You just want it gone. And you’ve been doing crunches galore to try to get rid of it. But… Ab exercises are unlikely to get you the gains and waist reduction you want. The fact of the matter is that you can’t spot reduce. To...
How to Workout With Bad Shoulders (No Excuses)

How to Workout With Bad Shoulders (No Excuses)

Is shoulder pain holding you back? It doesn’t have to. And it shouldn’t become your go-to excuse to skip that next workout. You can still get in a stellar workout, without aggravating your shoulder pain. And interestingly, shoulder pain isn’t uncommon – even...
Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Are You a Busy Mom Who Struggles to Find Time to Exercise? Read This!

Being a mom is undeniably hard work. But unfortunately, for most moms, their own health falls to the bottom of the priority list. However, it shouldn’t. Balance is important. And you can’t give your best without being at your best. There are certainly hurdles that...
Substitutes for the Sweet Tooth’s in All of Us

Substitutes for the Sweet Tooth’s in All of Us

One of the hardest things for me when it comes to a fitness plan is the dietary side of it. There are many aspects of this that could be covered, but I am going to focus on the biggest addiction that I have that is hard to shake. That is the false lifeline that sugar...
4 Tips to Help Ease Arthritis Pain

4 Tips to Help Ease Arthritis Pain

It amazes me the amount of people I hear in normal conversation gravel complaints about constant and annoying pain in joints and other points on the body. I for one, am one that has suffered from arthritis in my knees. Arthritis can stop many from doing the activities...