Here are 5 proven ways to motivate yourself and ensure you workout like clockwork.
Don’t overlook the simplicity of the tips. They’re simple — but proven to work without exception.
Try these 5 tricks right now. We’re confident you’ll look back thinking this was one of the best things you have ever done!
Tip 1 – Realize you don’t have to workout every day. You only have to workout for 30 minutes, 3 times a week. That is doable for anyone!
Just knowing you only have to workout 3 days a week for 30 minutes, makes the process sound very doable!
You can find time for that. You can motivate yourself to push through just 30 minutes.
If you follow the right workouts, that are designed for efficiency, that’s all you need to do.
To burn maximum calories, your workouts need to incorporate the entire body, incorporate the appropriate rests, get the heart rate elevated, target large muscle groups, and give you a burn. If you mix the ingredients properly, you maximize calorie burn and tap into the “afterburn” effect — so you continue burning calories as much as 72 hours after your workout.
Tip 2 – Realize the benefits of exercise.
By consciously realizing that exercise is the most impactful thing you can do, you just can’t help to be motivated and make exercise a priority.
Just scan through these 50 benefits…
What else can make you feel better and do more for you than exercise?
It’s a no-brainer… make exercise a priority in your life! You can do it.
Tip 3 – Schedule your 3 workouts every week and set them in stone!
Set your 3 weekly workout times in stone. Schedule everything else around your workouts. Simple tip that works and everyone needs to do!
Tip 4 – Use the 5-4-3-2-1 technique.
If you ever hesitate to workout, immediately count backwards from 5 and when you hit 1, go workout. This works because it engages your frontal cortex which overpowers that back part of your brain (the part trying to make an excuse).
Tip 5 – Put yourself first.
With the changes in technology, culture, and lowered activity level for people in our society there is a critical paradigm shift we all need to embrace…
Too many people make the excuse they are too busy with work, taking kids to practice, cleaning the house, and so on. So they skip their workouts.
That is a mistake. The best thing you can do for the people you love is to put yourself first when it comes to your health.
It’s such a small time commitment… less than 15 minutes a day, if you average it out. And the benefit for you and the people you love is huge. You’ll be healthier, happier, and giving everyone the best version of yourself. You and the people you love deserve it.
Again, this is an important paradigm shift in our thinking for everyone today. Put yourself first when it comes to health and exercise. Being too busy is not an excuse.
Now apply these tips right away.
Apply these 5 tips today. You’ll be glad you did! They will help will lose weight, tone up, improve your health, and feel amazing!
If you have any questions or there’s anything we can do to help you reach your goals, let us know.
Go make it happen!