It amazes me the amount of people I hear in normal conversation gravel complaints about constant and annoying pain in joints and other points on the body. I for one, am one that has suffered from arthritis in my knees. Arthritis can stop many from doing the activities that they once loved. I am too stubborn to let it slow me down.

Arthritis can be caused from the normal wear that you put on your joints to injuries that break down the cartilage that acts as a shock absorber for the joints. In some cases, it just happens with no known cause.

There are many numerous types of arthritis. Two of the major or most known forms of the annoying complication are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is when the body’s immune system attacks the protective membrane of your joints. Osteoarthritis occurs when an injury happens or with the continuous wear on your joints.

If you suffer from some form of arthritis, what most of us care about is relief from the constant pain experienced. It is disheartening to learn that there is no cure. But after numerous articles read and sifted through, there are tips that can aid in finding relief.

Turmeric Your Way to a Better Lifestyle

Turmeric can assist in the fight against arthritis pain. There are many choices in how you can take this wonder root. You can pick up a bottle of turmeric pills at most local pharmacies and supermarkets, or you can get creative and start adding it to some of your favorite dishes or create some of your own. Turmeric is known for its anti-inflammatory properties. The benefits of adding turmeric to your diet are numerous. Some include cancer fighting elements to naturally reducing depression.

Dancing Like “Ginger” Rogers

Ginger is another supplement to add to your diet to help with arthritis pain. It has many of the same properties as turmeric for fighting against arthritis. I personally love it when Chinese restaurants serve it as a garnish. I take my families and happily eat it for them. It has been a long standing go to for nausea and other digestive issues. Ginger is even credited for aiding in some heart conditions.

Hot and Cold Treatments Can Help

Hot showers can help loosening up stiff joints, and ice packs help with the unneeded pain. This practice can be easily implemented. Hot showers in the morning can help loosen up your joints and help you to get through your day. A cold pack applied to your arthritic joints in the evening after a day of wear, will help alleviate the pain and discomfort that you may feel from the hustle and bustle of the 9 to 5.

Exercise Your Right to Relief

Exercise and putting the body in motion will help relieve pain and may even prevent future problems from re-occurring. Getting started with a workout program as soon as possible to help in this fight is probably one of the hardest things to do. However, it will soon be realized after a few workouts that the body will thank you for taking the time to get it back on track. Our bodies are meant to be used. Doing so in the correct way will help you to get to you to feel your best. It is important to get your muscles stronger so that muscle fatigue will be a thing of the past. Additionally, with a work out regimen, the side effect of losing weight will help in putting undo strain on your joints.

It Is Time for Relief

There are many suggestions for preventing arthritis pain. If you are a person that suffers from this joint inflammation, it is well worth your time to research extensively to help better understand your situation. In addition to the supplements and tips listed above, there are many others that can be added to help with curbing arthritis pain.

 It is important to find a workout program that is right for you. Team Duwe Fitness at Home has developed a program that can be eased into no matter your skill, or pain tolerance level with arthritis. The workouts have exercises incorporated in them to work the entire body from core to quads to shoulders. Each exercise can be modified so that you can start at your comfort level and push yourself from there.

We are confident that you will notice results within just a few workouts with us. In addition to the arthritis pain relief and prevention that a good workout program can bring to your life, there are many other benefits from exercise. To help in your search, we offer a 7-day free trial to see for yourself the benefits you can achieve from our program. Go to our home page at to get started.

Tell us what you do to combat arthritis pain in the comments below.