Are you tired of working out and feeling like you’re not getting the results you expected? Well, it could be because you’re not doing everything possible to maximize your calorie burn with each workout you do. There are lots of ways to burn more calories and it’s not just about going to the gym more often.
Instead, it’s about getting the most out of each and every workout. When you do that, you’ll burn more calories and you’ll get the results you’re looking for without having to spend longer working out. To help you out, here are 15 ways to make that happen.
1. Keep Your Muscles Working with Protein
Protein helps you build muscle, and that’s important even if muscle mass isn’t all that much of a concern for you. For a start, it helps to avoid muscle mass loss when you’re looking to lose weight and it’ll help you to stay active for longer during your workouts, so eat plenty of protein each day.
2. Make it More Difficult
Sometimes, you just need to push yourself further and make your life that little bit more difficult than it is right now. It could mean pushing yourself harder or simply making your workouts more difficult. Add weights when you’re lifting and ramp up the exercise bike or treadmill settings to force yourself to work harder.
3. Find a Workout Buddy
If you find yourself slacking often, it might be because you don’t have the right level of motivation. In order to stay motivated, you should find a workout buddy that you can train alongside. If that workout buddy is even fitter than you and can do more, that’s even better because you’ll be pushing yourself to play catch up.
4. Increase Your Speed
Going faster is one of the simplest ways to maximize your overall calorie burn. That could mean running faster, cycling faster or rowing faster, as well as doing just about anything you normally do a little faster. Keep your speed consistent and then take it up a level when you feel able to.
5. Avoid Long Rest Periods
It’s easy to allow your rest periods to last a little longer than they should. But if you want to burn more calories and you want to make sure that your workouts are as efficient as they can be, you should try to avoid long breaks. You should be able to skip some of those breaks and keep your intensity levels higher.
6. Use Music to Push Through and Stay Motivated
Music can offer you a fantastic way to stay motivated and on the ball when you’re looking to keep things consistent. It offers that motivational boost that can make a difference when you’re pushing through the tiredness and trying to burn as many calories as possible.
7. Stay Hydrated
It’s vital to stay hydrated throughout the duration of your workout if you’re looking to stay active and burn more calories when working out. Studies have shown that people who drink water when working out had better endurance levels and were able to keep working out for longer.
8. Switch Up Your Sets
It’s easy to get bored of the same old sets once you’ve done them many times. That’s why you should switch things up as much as you can. It might be a good idea to do one set and then move to another. Circuit training offers a good way to burn lots of calories by varying your workout.
9. Try Doing Short Bursts of More Vigorous Activity
High-intensity interval training is about doing short bursts of very vigorous activity. Then you slow things down before pushing it to the max once more. It’s proven to be a fantastic way to burn calories and shed excess fat. If you’ve never tried it before, you certainly should.
10. Don’t Stop Until You Pass 12 Minutes
When you’re doing activity and your heart rate is raised, you need to carry on for at least 12 minutes to lose weight and burn calories consistently. If you stop before you reach that level, you’ll struggle to burn as many calories as you most likely want to. It’s an error many people make.
11. Don’t Skip Your Stretches
You’ll be able to stay active for longer if you stretch properly beforehand. If you skip your stretches, your muscles won’t be as flexible and that’ll cause difficulties. You’ll burn out and feel physically tired much quicker, making it more difficult for you to burn more calories during each workout.
12. Use Your Arms Too
If you use a treadmill, you might be someone who instinctively holds the handles at the sides. This might seem fine and intuitive, but it can actually hold you back a little and stop you from burning as many calories as you otherwise could. Swing them instead and you’ll burn far more calories.
13. Try Rowing
If you’re looking to try something new and you want to do a form of exercise that works many different parts of the body and that’s great at helping you to burn calories, you should definitely think about taking up rowing.
14. Don’t Spend as Much Time on Isolation Exercises
Isolation exercises are great at helping to build muscle and strength in certain areas of your body, but they’re not great at helping you burn calories. So, if your number one aim is to burn calories above all else, you should spend less time on isolation exercises.
15. Head Uphill
Running or jogging is always more effective at allowing you to burn calories if you do it uphill. Running on flat ground is not as intensive on your body as running up an incline, so always keep that in mind when deciding where you should run.
Maximizing your calorie burn will massively help you to improve the way in which you work out because you’ll see the results you’re looking for much faster. That’s a big motivator for everyone and it’s something that shouldn’t be overlooked. If you’re going to succeed at this, the 15 tips above will help make it possible.
Want to maximize your calorie burn without having to think or plan ahead?
All the Duwe Fitness at Home Workouts are designed to maximize calorie burn! You get new workouts 3 times a week — you just follow along and get an amazing workout. Fast, efficient, and effective.